Here is what I did :
Please comment on my blog post BYE.
I am a student at in Uru Mānuka. In 2020 I was a year 8 and in 2021 I will be a year 9. This is a place where I will be able to share my learning with you. Please note....some work won't be edited - just my first drafts, so there may be some surface errors. I would love your feedback, comments, thoughts and ideas.
Activity
|
Weight
|
Repeats
|
Superman
| 23 | 30 secs |
Push ups
| 23 | 30 |
Plank
| 23 | 2mins |
Burpees | 23 | 12 |
Skips | 23 | 120 |
Sit ups | 23 | 10 |
1
| Push Ups | 13 |
2
| Wall Sit | 1.49mins |
3
| Rest | 2mins |
4
| Mountain Climbers | 32 |
5
| basketball | 12 |
6
| Biceps | 60 |
7
|
Hurdle runs
|
15
|
8
|
Skipping rope
|
120
|
9
|
Sit ups
|
46
|
10
|
Press ups
|
23
|
11
|
Triceps dips
|
23
|
Gym
|
28m
|
20m 10m 5600
|
Classroom
|
11
|
5 55
|
Ball Bin 1
|
1
|
1 2.7 2..7
|
Cupboard
|
2
|
1 2
|
Ball Bin 2
|
2
|
585 mm3 2.7 315.9 m3
|
Activities
|
Results
|
Total
|
Fitness Test
|
Result
|
Heart Rate After (BPM)
|
Resting Heart Rate
|
80
|
N/A
|
Agility Run
|
15.94
| |
30m sprint
|
20.67
| |
Beep Test
| ||
Vertical Jump.
|
2.03 2.4
|